https://youtu.be/I8d9vqn31sg

 

https://www.builtlean.com/2011/09/15/full-body-workout-vs-split-routine-which-is-better/

 

https://www.t-nation.com/training/full-body-vs-split-training

 

 

 

I recently switched from a split workout to a full body for no other reason than I think I enjoy it more.

 

I do pull-legs-push-abs six time through

 

I do 2-3 different things every time

 

and its just more fun

 

of course there are things I could do to build more muscle, but its not bad.  I like it.

 

 

in the enclosed video, steve says that for most people, something in the middle is probably best

 

 

Here are 4 benefits of full body workouts:

  • Greater frequency per muscle group
  • greater energy expenditure per workout
  • greater depletion leading to greater body compensation
  • greater anabolic hormone stimulation

 

and 3 benefits of a split body workout:

  • less fatigue allows you to do heavier loads
  • greater attention per muscle group
  • less likely to overtrain

 

 

just get in there get some strength in

 

 

 

 

 

Not medical advice. That’s what doctors are for

 

You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.

https://fastingmotivation.com/

 

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