How to Stay Motivated to Lose Weight: 5 Science Backed Steps
Can you feel it! is it working for you?
I’m 2 pounds down this week, 6 pounds away from my goal….thats 3 more weeks, then its thanksgiving….a whole new set of challenges, eh?
right now I am fired up on this Friday
there’s no motivation better than getting closer to your goals
Motivation is fleeting.
Zig Zilgar said
“ people often say motivation doesn’t last.
Well, neither does bathing.
that’s why we recommend it daily”
-find discussion boards
-find an online community
will power is a limited and finite resource
watch out for decision fatigue—depend on habits rather than
progress can be deceiving. the mirror lies
use better measurements…scale, take measurements, and photos
progress is motivational
get healthy doesn’t have to suck—find stuff you like
reward yourself – small rewards—and remember they don’t need to be food, but find something.
This ain’t medical advice. Consult your doctor
You’re awesome! You’re fantastic
Get Motivated. Get Fasted.