How to Stay Motivated to Lose Weight: 5 Science Backed Steps



Can you feel it!  is it working for you?


I’m 2 pounds down this week, 6 pounds away from my goal….thats 3 more weeks, then its thanksgiving….a whole new set of challenges, eh?


right now I am fired up on this Friday

there’s no motivation better than getting closer to your goals


Be Determined



Motivation is fleeting.


Zig Zilgar said

“ people often say motivation doesn’t last.

Well, neither does bathing.

that’s why we recommend it daily”



use technology


-audio books


-attend conferences

-find discussion boards

-find an online community



will power is a limited and finite resource


watch out for decision fatigue—depend on habits rather than



progress can be deceiving.  the mirror lies


use better measurements…scale, take measurements, and photos


progress is motivational


get healthy doesn’t have to suck—find stuff you like


reward yourself – small rewards—and remember they don’t need to be food, but find something.




This ain’t medical advice. Consult your doctor


You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.

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