How to Stay Motivated to Lose Weight: 5 Science Backed Steps

https://www.youtube.com/watch?v=O9ouhTy2QBU

 

 

Can you feel it!  is it working for you?

 

I’m 2 pounds down this week, 6 pounds away from my goal….thats 3 more weeks, then its thanksgiving….a whole new set of challenges, eh?

 

right now I am fired up on this Friday

there’s no motivation better than getting closer to your goals

 

Be Determined

 

 

Motivation is fleeting.

 

Zig Zilgar said

“ people often say motivation doesn’t last.

Well, neither does bathing.

that’s why we recommend it daily”

 

 

use technology

-podcasts

-audio books

-youtubes

-attend conferences

-find discussion boards

-find an online community

 

 

will power is a limited and finite resource

 

watch out for decision fatigue—depend on habits rather than

 

 

progress can be deceiving.  the mirror lies

 

use better measurements…scale, take measurements, and photos

 

progress is motivational

 

get healthy doesn’t have to suck—find stuff you like

 

reward yourself – small rewards—and remember they don’t need to be food, but find something.

 

 

 

This ain’t medical advice. Consult your doctor

 

You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.

https://fastingmotivation.com/

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