“Break the HABIT of PROCRASTINATION!” | Mel Robbins (@melrobbins) | Top 10 Rules

https://youtu.be/tOt_Y-2IknI

 

This is YOUR day

stop screwing yourself over

want motivation, watch top 10 on believe nation

this one is on mel robbins

 

everyones problem comes down to 1 problem you can’t see

 

if you don’t give a shit about what anyone else thought, whats the one thing you’d like to do with your life?

 

give yourself a push

the bottom line is no one is coming, no one is going to do it for you

 

Hone your skills

what is it I am learning that I will take with me at my next job

 

win the morning

win the first decision, wake up on time, exercise, add in things, as you master the little things

 

become a great problem solver

the temporary problems and the permanent problems – which require to accept things as they are and let complaining go, you can’t change a permanent problem, focus on temporary problems like body shape, relationships, work issues

 

ACT!

have the confidence to try something.  action build confidence, through the action you will believe

 

use a BRAIN DUMP

when you feel overwhelmed, put everything in your head onto a piece of paper, highlight the 3 things you should do tomorrow to advance the things that matter to you

 

GO FOR IT

don’t hold yourself back

 

STOP procrastinating….you’re not a procrastinator, you have a habit of procrastination

break the habit by stopping the triggers that make you procrastinate.

acknowledge the stress

count 54321

interrupt the avoiding

do 1 thing

 

Make the best decisions

what would my mentor do?

what would Richard branson do?

what would Mel Robbins do?

lebron james needs to do whats best for lebron james

 

lastly, write things down

your ideas, your to-do, things to remember, you lose anxiety of the overwhelm

 

the bottom line is no one is coming, no one is going to do it for you

 

favorite the enclosed Mel Robbins video, watch it everytime you need motivation about procrastination

 

This ain’t medical advice. Consult your doctor

 

You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.

https://fastingmotivation.com/

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