“Break the HABIT of PROCRASTINATION!” | Mel Robbins (@melrobbins) | Top 10 Rules



This is YOUR day

stop screwing yourself over

want motivation, watch top 10 on believe nation

this one is on mel robbins


everyones problem comes down to 1 problem you can’t see


if you don’t give a shit about what anyone else thought, whats the one thing you’d like to do with your life?


give yourself a push

the bottom line is no one is coming, no one is going to do it for you


Hone your skills

what is it I am learning that I will take with me at my next job


win the morning

win the first decision, wake up on time, exercise, add in things, as you master the little things


become a great problem solver

the temporary problems and the permanent problems – which require to accept things as they are and let complaining go, you can’t change a permanent problem, focus on temporary problems like body shape, relationships, work issues



have the confidence to try something.  action build confidence, through the action you will believe



when you feel overwhelmed, put everything in your head onto a piece of paper, highlight the 3 things you should do tomorrow to advance the things that matter to you



don’t hold yourself back


STOP procrastinating….you’re not a procrastinator, you have a habit of procrastination

break the habit by stopping the triggers that make you procrastinate.

acknowledge the stress

count 54321

interrupt the avoiding

do 1 thing


Make the best decisions

what would my mentor do?

what would Richard branson do?

what would Mel Robbins do?

lebron james needs to do whats best for lebron james


lastly, write things down

your ideas, your to-do, things to remember, you lose anxiety of the overwhelm


the bottom line is no one is coming, no one is going to do it for you


favorite the enclosed Mel Robbins video, watch it everytime you need motivation about procrastination


This ain’t medical advice. Consult your doctor


You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.


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