youtube playlist of clubenglish doing 30 days of fasting
This youtuber Club English is currently on day 25 of a 30 day fast.
each video is 5 to 10 minutes
Here are a bunch of the points that she makes:
when you do a long fast like more than 5 days, you should probably get some supervision and measure your blood sugar, ketones and of course your weight.
there will be days when you don’t lose much, and that’s okay
here are 7 tips:
- take a walk every day, maybe instead of eating lunch
- use mealtimes to do something productive, maybe a new hobby
- if you get tempted to eat, find something to do to get your mind off of it, the temptation will pass
- get the support of your family (not all your friends)
- engage in meditation or prayer
- keep a daily journal
- use the time to do something helpful for someone else, fasting is the act of self denial, so use the time to be of service to someone else
when you break the fast, have a solid plan on
This ain’t medical advice. Consult your doctor
Extended fasts are fantastic
Get Motivated. Get Fasted.