Sean Symons:  100 days of fasting My 6 Months Documentary

https://www.youtube.com/watch?v=zyCKbhjI4hE

 

If you are interested in following a guy who is doing 100 days of different kinds of fasting, start following Sean Symons

 

He is doing

 

Here are some of his points:

  • he took out sugar, went keto
  • he is starting with a bone broth fast
  • he has a blood glucose and a ketone monitor
  • he wants blood glucose down to 70 and ketones to 5
  • also checking his heart rate variability
  • he will also try ketone esters
  • he is starting to lift some weights, but not much

 

 

he will be trying

  • water fasting
  • dry fasting
  • hard fasting
  • intermittent fasting
  • plexus drink supplements

 

 

This ain’t medical advice. Consult your doctor

 

You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.

https://fastingmotivation.com/

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