Mariah Vitoria: 40 Questions About 40 Days of Fasting
to reiterate yesterday’s podcast on fasting motivation, the fasting community has some disagreement on whether fasts longer than 3 days may be harmful. On fasting motivation, we practice OMAD, two-day Tuesdays some weeks, and three-day Thursdays some weeks. anything more than that should be researched and evaluated.
here are some of the questions that Mariah answered about her 40 day fasting experience:
what did you eat? nothing
how did you deal with hunger?
Mariah was fat adapted ahead of time with the keto diet
she followed the snake diet and drank the snake juice
water, no salt potassium, pink salt, baking soda, food grade Epsom salt
if you stop drinking the salt, you feel like poop
she was tired of being a fatass and couldn’t run any more
Mariah visualized, you’re gonna look and feel
breaks her fast with bone broth, vegetables, eggs, avacodos, slowly introduce meat
a little exercise, nothing serious
she prevented cancer, Alzheimer’s, a ton of health benefits
motivation through videos, stepping on the scale
very few headaches, she stopped caffeine before the fast
she needed to plan and schedule more things to keep busy
how much did Mariah research?
she did a lot of research on keto and fasting
she did several shorter fasts, like 72 hour fasts
she had been on omad
Mariah journals including gratitude, affirmations, and tracks her numbers
she lost 37 pounds in 42 days
being social is helpful
she didn’t get food cravings
cravings are from sugar and carbs
if you wonder why you’re always hungry, its because
she will go back to keto and omad and has additional goals
This ain’t medical advice. Consult your doctor
You’re awesome! You’re fantastic
Get Motivated. Get Fasted.