5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)



spot reduction is a myth

in order to lose fat, you want to create a calorie deficit and burn fat everywhere


to burn calories, you want to work more muscles and utilize more joints


burpees with a pushup combined with mountain climbers


you might start breathing pretty heavy

your heart rate goes up


then dive bombers with a sit through



next high knees with a sprawl

this will get you winded pretty fast


another exercise is the step up


finally lateral lunges with a  squat jump


these exercises are great to change it up


20 seconds 10 seconds off



always be thinking….change it up, keep moving, do something your body is not used to doing.

and remember, most people eat back the calories that they just worked off,

the caloric deficit is what we are after



gravity transformation also has some challenges that you can join to help keep you motivated with nutrition and working out


This ain’t medical advice. Consult your doctor


You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.


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