https://www.youtube.com/watch?v=27bFtPH2pj8

 

Connect with Joe: http://www.omad.info

 

Joe’s channel:   OMAD Revolution

https://www.youtube.com/channel/UCqU8_UPK09E2RRt78CXJ2KQ

 

 

Join the growing Facebook group: https://www.facebook.com/groups/sixmi…

 

 

In the linked video, Kayla from Six Miles to supper interviews the first OMAD youtuber, Joe Holman

 

Here are some of the highlights:

 

Joe went from 54 inch waist

 

he did a lot of crash diets

and then found OMAD

the first week was hard, needed distractions

after a month, Joe found his stride and thought “I could do it forever”

….and spoiler here, he has, and plans to keep on keeping on

 

ittook 6 weeks to break through one of his plateaus

 

 

from june 2013 to april of 2014 he went from 363 pounds to 201

 

joe has a regular job and provides omad help to people who want to go down this path

Joe really started a revolution using Youtube and

people always look for shortcuts, its not possible, you have to put in the work

 

his guru is the bear

they feast then they famine in the winter

bears !!

 

we chase our dinner, kill it, cook it, might be once a day

 

This is Joe’s Mantra:

eat once a day, one plate, then you’re done with it

eat the food that’s around you

 

 

watch out for the diet game, where you always change it up

you have to sustain to succeed

 

don’t allow yourself to cheat

stay consistent, your body will realize eventually what is coming and adjust

 

empty is the new full

be happy when you’re not full of food

 

give omad at least 6 weeks before you decide its not for you

 

walk some, maybe 30 minutes, then get up to 60 minutes a day, or more

listen to audiobooks

get smarter at the same time

 

don’t change too much, don’t change your diet, it gets too hard, eat one plate of regular food, food you like

 

Joe did 2 spoonfuls of apple cider vinegar before every meal

 

you have to have strength to stick to it

otherwise life is always going to throw something at you

 

 

cheating is a trap

I might justify through anything that went wrong

and say “I deserve to eat as much as I want” or as along as I want or 2 meals today

or a whole bag of potato chips

 

there’s always a reason, I’ll start next week, or someone is coming over, or theres an event or it’s the weekend or it’s a day that ends in a Y

 

start today

 

once you realize how easy it is, it becomes old hat and its just easier to keep going

 

then OMAD is you

there’s more to life than eating

there’s more to life than fasting

 

if you do find that you’re ravenous, give yourself a 5 minute buffer to let it pass

be in control of your eating

don’t go getting rid of any one food group

Joe says don’t go full keto, full carnivore, don’t get rid of food groups

don’t calorie count, just do one plate

 

you might get 7 waves of hunger during the day

stop and count them

watch them come and go, and the wave of hunger does leave

 

hunger is all in your head

be natural with it, if you want chinese, go out an get it, but then stop,

there is no negotiating

 

there’s more to life than omad

when you’re done you’re done

 

you can play around with your one meal

you can go cheaper

you can try different recipes

 

don’t change 3 diets

you have the power to take control of your eating

 

stay focused, have a purpose

 

go to Joes site:  http://omad.info

 

get involved get coaching get help

ask questions.

 

This is not medical advice. Consult your doctor

 

OMAD is the way, its fantastic

Get Motivated.  Get Fasted.

https://fastingmotivation.com/

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