What is your goal?
Fasting is the foundation and the first goal we have.
we put together a plan for the week
the plan might include a 72 hour fast like:
omad omad fast fast omad omad omad
you might know ahead of time that your week is crazy, so its omad 7 days
or you might be fucking kick ass, and do 3 48s alternating days
and eat one meal on Monday, Wednesday, Friday, and Sunday
make your plan
stick to it
put a gold star on your calendar when you stick to your plan
at the end of the week, on Sunday, look back, and we better see 7 fucking gold stars
consistency is the key
stick to it ive ness
make it happen
you are in control
I have planned my eats, I WILL eat my plan
and now that I’ve made MY plan, I WILL execute the plan, AS IS, above all else. no excuses
gold stars EVERY DAY
next week? that’s next week, maybe a different plan, but this week, I’ve got my 3 day Thursday fast and I WILL succeed
Not medical advice. Talk to a doctor
Make it happen, be plantastic
Get Motivated. Get Fasted.