What is your goal?

 

Fasting is the foundation and the first goal we have.

 

we put together a plan for the week

the plan might include a 72 hour fast like:

omad omad fast fast omad omad omad

 

you might know ahead of time that your week is crazy, so its omad 7 days

 

or you might be fucking kick ass, and do 3 48s alternating days

and eat one meal on Monday, Wednesday, Friday, and Sunday

 

make your plan

stick to it

put a gold star on your calendar when you stick to your plan

 

at the end of the week, on Sunday, look back, and we better see 7 fucking gold stars

 

consistency is the key

stick to it ive ness

 

make it happen

 

you are in control

I have planned my eats, I WILL eat my plan

 

and now that I’ve made MY plan, I WILL execute the plan, AS IS, above all else. no excuses

gold stars EVERY DAY

 

next week?  that’s next week, maybe a different plan, but this week, I’ve got my 3 day Thursday fast and I WILL succeed

 

Not medical advice. Talk to a doctor

 

Make it happen, be plantastic

Get Motivated.  Get Fasted.

https://fastingmotivation.com/

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