I LOVE new years resolutions, they’re one of my favorite things to do.
whats not to love
I’m traveling a bunch just sitting there with my thoughts
I love to make lists
I even do it on memorial day and again on labor day. why not?
Hell, we do it here every Monday.
I’ll be looking for new years resolution type podcasts over the next few weeks to help me figure out mine.
it’s a process, always tuning, changing, looking to turn things into habits so that I don’t have to focus on it.
pick something to work on
focus on it, use a mantra
it gets easier every day
after 2 weeks it’s a habit
after 3 weeks, you don’t have to think about it any more
and the next month, pick a new goal
get the gold star
omad every day
two day Tuesdays
three day Thursdays
measure it, improve it
drive success buddy
Achieving goals is fucking fantastic
Keeps me Motivated. Keeps me Fasted.