typically on Monday’s I make a plan like eat-fast-eat-fast-eat-eat-eat

plan your eats, and eat your plan

if its working for you, don’t change ANYTHING

when you wake up, you have a plan for that day, OMAD or FAST

execute that plan at all cost

earn that gold star for the day


curve ball time

as I told you last week, I am all-in on the Eat-deplete-repeat plan

it fascinates me

i like the measurements

I like having a bit more flexibility


this past week on eat-deplete-repeat, I had to eat low carb in order to be in ketosis for a social dinner that I had planned, but mostly I ate OMAD last week and was in mild ketosis before I ate supper each night



For this week, I THINK it will look a lot like OMAD, with a two-day Tuesday, and maybe a two-day Thursday if I am not back in ketosis,


I’m LEARNING how quickly I can get back in ketosis based on carb counts, portions and exercise

I’ve done the pure keto thing in the past, and I know that works, and there may be 2, 5 or 10 day stretches where I eat keto.  I love the foods, and it isn’t hard, but I like knowing I can eat more flexibly and get back to ketosis in 24-48 hours.



I measure with the pee strips and make sure that I have depleted all the glycogen carbs in my system before eating


I’m also watching the scale.

I suspect it doesn’t move as quickly as being on keto, but as long as it is moving in the right direction, we’re good.





remember abs are made in the kitchen

someone asked me: where is this kitchen?  my kitchen makes cookies and lasagna, ha ha


the fasting motivation podcast is not medical advice, figure It out !



You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.


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