typically on Monday’s I make a plan like eat-fast-eat-fast-eat-eat-eat
plan your eats, and eat your plan
if its working for you, don’t change ANYTHING
when you wake up, you have a plan for that day, OMAD or FAST
execute that plan at all cost
earn that gold star for the day
curve ball time
as I told you last week, I am all-in on the Eat-deplete-repeat plan
it fascinates me
i like the measurements
I like having a bit more flexibility
this past week on eat-deplete-repeat, I had to eat low carb in order to be in ketosis for a social dinner that I had planned, but mostly I ate OMAD last week and was in mild ketosis before I ate supper each night
For this week, I THINK it will look a lot like OMAD, with a two-day Tuesday, and maybe a two-day Thursday if I am not back in ketosis,
I’m LEARNING how quickly I can get back in ketosis based on carb counts, portions and exercise
I’ve done the pure keto thing in the past, and I know that works, and there may be 2, 5 or 10 day stretches where I eat keto. I love the foods, and it isn’t hard, but I like knowing I can eat more flexibly and get back to ketosis in 24-48 hours.
I measure with the pee strips and make sure that I have depleted all the glycogen carbs in my system before eating
I’m also watching the scale.
I suspect it doesn’t move as quickly as being on keto, but as long as it is moving in the right direction, we’re good.
remember abs are made in the kitchen
someone asked me: where is this kitchen? my kitchen makes cookies and lasagna, ha ha
the fasting motivation podcast is not medical advice, figure It out !
You’re awesome! You’re fantastic
Get Motivated. Get Fasted.