Just Fast

Start today

what can be measured can be managed

weigh yourself, use fat calipers, post your pictures

stay motivated with youtubes and podcasts

OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole

Next week fast two-days on Tuesday

the following week fast  three-days on Thursday

if you’re dizzy, break your fast, then start again

plan your eats, eat your plan

journal what works, what didn’t work, and especially those triggers that made you fail

experiment with different workout,

use keto when it makes sense, reduced carb, low carb, zero carb, carnivore

track your own N=1 experiments for 4 weeks

try different MATIC controls, that MA- Macros, TI- Timing, and C-Calories –


don’t eat until you’ve used up your last meal

get great sleep, every night

you are in control

The first rule of fasting club is don’t tell anybody you’re fasting.

eat socially after 24, 48, or 72 hours of fasting


develop your go-tos, the tricks and tools YOU need to distract yourself 15 minutes while a hunger pang is distracting you from job #1



We are figuring it out together

the fasting motivation podcast is not medical advice,


remember run downs helpful and fantastic

Get Motivated.  Get Fasted.


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