3 Tips to NEVER GET HUNGRY While Fasting
most people don’t want to fast because they don’t want to be hungry all the time
- coffee and caffeine may reduce appetite for up to 4 hours, oddly decaffeinated coffee seemed to reduce appetite the most, maybe because it reduces peptide YY. CLA is a popular appetite reducer, but more study is needed
- many people have the worst food cravings at 8pm, what should you eat while fasting? eating more protein can reduce appetite. Make sure to eat at least ½ gram of protein. Fiber such as psyllium husk may help reduce appetite, have it with a lot of water
- if you normally get hungry around breakfast time, if you wait an hour. if you normally eat while you watch tv, you will be hungry when you watch tv. by practicing fasting, you can break some of your conditioned eating responses.
- start with a short fasting length and make it longer over time
Figure it out! the fasting motivation podcast is not medical advice.
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