Faster Fat Loss for a Slow Metabolism (A Lot More Keto Weight Loss)

https://www.youtube.com/watch?v=iDhWIrS0OQ4

 

Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast.

 

Here are Dr. Berg’s

 

if you’re craving things then probably you’re not in ketosis

 

once the hunger goes away

 

 

don’t eat food unless you’re hungry

living off your fat cells is a good way to go

 

when you eat, you STOP your fat loss

 

have some sea salt,

green tea might help

 

fasting starts when you’ve gone through your glycogen reserves and you start

 

the benefits of fasting are huge even beyond weight loss

 

  • stem cell enhancement
  • growth hormone enhancement including growing new brain cells
  • mood comes up
  • inflammation drops
  • autophagy increases
  • improve the immune system

 

Figure it out!  The Fasting Motivation podcast is not medical advice.

 

repeat after me:

fast as long as you can

 

Crushing Expectations

with Fasting Motivation

https://fastingmotivation.com/

 

Subscribe on iTunes

https://itunes.apple.com/us/podcast/fasting-motivation-minute/id1430488150?mt=2

 

Subscribe on Android

https://subscribeonandroid.com/fastingmotivation.com/feed/dailyminute

Leave a Reply

Your email address will not be published. Required fields are marked *