Overcoming Keto Plateau After 6-8 Weeks
today we go back to Dr. Berg, I really can’t believe how much content this guy puts out. Very motivating for me.
in the linked video, Dr. Berg talks about how to overcome a keto plateau.
For the biggest loser, the people
losing weigh tis not normal – it is anti-survival. Your body wants to hold onto fat.
you body wants to stick to a set point, the weight that your body is comfortable at.
high insulin + insulin resistance
does losing weight on keto or other weighs reduce your metabolism
keto is low carb which keeps insulin from climbing super high
fasting really reduces insulin why? because you’re just not eating
try this at home:
fast at home, then eat 2 strips of bacon
2 hours later you will be very hungry
with low calorie diets, you are raising insulin,
with intermittent fasting, you’re spikes are spaced out, but you’re not hungry. why?
when you lower insulin enough, you finally are able to tap into your fat reserve
Figure it out! The Fasting Motivation podcast is not medical advice.
Watch Dr Berg for the REST OF THE STORY
When I get the hungries, I do a quick walk and repeat my daily declaration:
keto + fasting is the magic combination
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