https://www.youtube.com/watch?v=2t7GE9i2gLc

5 Intermittent Fasting Tricks to Burn Fat Faster

 

in today’s video Gravity transformation gives us 5 intermittent fasting tricks to burn fat faster

 

you’ve probably heard some of these before right here on FASTING MOTIVATION.

 

#1 Stick to foods that won’t spike your blood sugar/insulin level

 

low glycemic foods keep your insulin from spiking

sugars and carbohydrates have the highest impact

try to keep your insulin levels low even after breaking your fast

start with vegetables, then go on to proteins

 

#2 Keto fasting

keto fasting is sticking to the ketogenic macro nutrient foods during your eating window

carbs are less than 5%

protein is about 20%

and fat is 75% of total calories

this keeps your insulin levels really low all day long even while eating.

this can work even for a couple days during the week

 

#3 Extend the length of your fast

once you’re used to shorter fasts

try 24 hour and 48 hour fasts

that’s omad, 2-day Tuesdays and 3 day Thursdays

 

this keeps insulin super low for a really long time

 

 

#4 Performing fasted workouts

The gravity transformation guy truly believes that doing cardio

while fasted would be a huge fat loss accelerator

 

there are numerous studies that show the advantages of fasted workouts

because glycogen stores are already depleted

 

 

 

#5 Lifting heavy weights

progressively lifting heavy weights really depletes

plus muscle burns calories even at rest

 

plus you look better

 

 

Figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch Gravity Transformation for the REST OF THE STORY

When I get the hungries, I do a quick walk and repeat my daily declaration:

 

https://fastingmotivation.com/

 

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