I’ve been ending each podcast with some options to do when you get the hungries
if you want, take this list, print it out on some card stock, and leave them on your desk
when YOU get the hungries, take the next daily declaration and go for a little walk
its getting nice outside, get some sunshine, listen to your favorite podcast, and repeat your declaration
Here are some of the ones that we’ve done:
OMAD is life, life is OMAD
RBI RBI RBI – rock bottom insulin
Today is the first day of the rest of my life
my way of eating is MY way of eating, I own my body, I make my own plan
Get up early and win the day
I fast to become a better person
my body will get used to omad
eating keto keeps my insulin as low as possible
just fucking fast
The secret of your future is hidden in your daily routine
for every 24 hour fasting period, I lose a half pound of FAT
keto + fasting is the magic combination
fasting is so fucking easy. I got this.
pick things up, put things down
this is my life, I decide. I am in control
#1 make a plan, #2 follow that plan
I WILL be better today than I was yesterday
No food ‘til supper
keto gives me a higher metabolism
I start every day with my OWN morning ritual
it’s a simple simple rule, just don’t eat
I can always walk
and last but not least….
Hey FATTY !
build your own daily declarations, build your willpower, do not underestimate the power of repetition
Figure it out! The Fasting Motivation podcast is not medical advice.
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