Today’s linked video Dr. Nick talks about eating predominately eggs


here are some of his notes about the egg diet plan:

  • a lot of people are following the egg diet plan losing a lot of weight, feeling great
  • Dr Zyrowski doesn’t think eggs are bad
  • they are completely healthy
  • they are loaded with choline, a,b, & d, antioxidants,their high in fat and protein
  • they have 77 calories per day
  • the diet includes eggs, chicken, fish, and turkey
  • you can also eat eggies & fruit
  • there is more extreme egg diet is where you eat just eggs, for days on end
  • the benefits include weight loss, more energy, and know that it is a clean diet
  • why are people getting good results?
  • a big reason is that you’ve stopped eating the junk, the snacks,
  • some people need a really strict diet to have an easy rule
  • should you follow it for a long time? absolutely not
  • once you do it for a couple of weeks, you can move into a low carb or keto diet
  • Zyrowski doesn’t recommend the extreme egg diet, where you are eating just eggs




Lets figure it out!  The Fasting Motivation podcast is not medical advice.


Watch Dr. Zyrowski for the REST OF THE STORY

When I get the hungries, I do a quick walk and repeat my daily declaration:

when I’m stuck, I’ll change it up


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