track your own N=1 experiments for 4 weeks

try different MATIC controls, that MA- Macros, TI- Timing, and C-Calories –


I don’t eat until I’ve used up my last meal

get great sleep, every night

I am in control

The first rule of fasting club is don’t tell anybody you’re fasting.

I CAN eat socially but only once a day and sometimes after a 2 or 3 day fast


develop your go-tos, the tricks and tools YOU need to distract yourself 15 minutes while a hunger pang is distracting you from job #1




Lets figure it out!  The Fasting Motivation podcast is not medical advice.


When I get the hungries, I do a quick walk and repeat my daily declaration:

no food til supper


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