track your own N=1 experiments for 4 weeks
try different MATIC controls, that MA- Macros, TI- Timing, and C-Calories –
I don’t eat until I’ve used up my last meal
get great sleep, every night
I am in control
The first rule of fasting club is don’t tell anybody you’re fasting.
I CAN eat socially but only once a day and sometimes after a 2 or 3 day fast
develop your go-tos, the tricks and tools YOU need to distract yourself 15 minutes while a hunger pang is distracting you from job #1
Lets figure it out! The Fasting Motivation podcast is not medical advice.
When I get the hungries, I do a quick walk and repeat my daily declaration:
no food til supper
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