who’s ending a 2 day fast with me today?


today’s linked video is :

How to Fight Cancer with Intermittent Fasting


Here are some notes:

  • Cancer is very scary
  • its always better to try to prevent it first
  • Cancer is the #2 cause of death in many companies
  • The contribution of chemotherapy for 5 year survival in adults Is only 2.1%
  • radiation and chemotherapy can cause additional cancers
  • normal cells die off on their own, this is called apoptosis
  • cancer cells do not die
  • cancer cells gets damaged mitochondria which causes an altered metabolism
  • cancer lives on glucose and glutamine, which is an amino acid
  • keto cuts out glucose
  • but glutamine is really hard to avoid
  • this is why fasting might work as a preventative measure


Dr berg talks about all the advantages of fasting

  • it reduces oxidative stress
  • reduce dna damage
  • reduces tumors


Dr. Seifried says if you do a yearly 7 day fast you really reduce your risks of cancer.



Lets figure it out!  The Fasting Motivation podcast is not medical advice.


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When I get the hungries, I do a quick walk and repeat my daily declaration:


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