the linked  video is:

Longevity & Why I now eat One Meal a Day

interestingly, it has over 8 million views


here are some notes:

  • how did eating get so complicated?
  • you’d think by now there would be consensus on what our eating habits should look like
  • there are over 50,000 books on how to eat
  • homo sapiens emerged about 200,000 years ago
  • back then things were an awful lot different
  • does more food make you healthier and make you live longer?
  • one method accepted by science increases longevity
  • many organisms live 30% longer if they have 30% fewer calories
  • does that mean eating less at each of 3 meals?
  • in hunter gatherer culture, people would feast on a big catch, then not eat much for a few days
  • insulin stores excess carbs in your liver, your muscles, and fat cells
  • If you stop eating for about 12 hours, your carb stores will deplete and you’ll start burning fat
  • humans have no requirement to eat carbohydrates
  • the benefits of fasting
  • fasting is the first principle of medicine
  • fast and see the strength of the spirit reveal itself
  • aging is the cumulative damage to DNA
  • eating once per day is an excellent balance
  • hunger diminishes after few weeks
  • and not worrying about what to eat gives you more time and energy to do other things





Lets figure it out!  The Fasting Motivation podcast is not medical advice.


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