OMAD is life, life is OMAD

RBI RBI RBI – rock bottom insulin

Today is the first day of the rest of my life

my way of eating is MY way of eating, I own my body, I make my own plan

Get up early and win the day

I fast to become a better person

my body will get used to omad

eating keto keeps my insulin as low as possible

just fucking fast

The secret of your future is hidden in your daily routine

for every 24 hour fasting period, I lose a half pound of FAT

keto + fasting is the magic combination

fasting is so fucking easy.  I got this.

pick things up, put things down

this is my life, I decide.  I am in control

#1 make a plan, #2 follow that plan

I WILL be better today than I was yesterday

No food ‘til supper

keto gives me a higher metabolism

I start every day with my OWN morning ritual

it’s a simple simple rule, just don’t eat

I can always walk




Lets figure it out!  The Fasting Motivation podcast is not medical advice.


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