2 weeks until memorial day

What is your fasting plan this week?

my plan has a 2-day Tuesday this week and a 2-day Thursday


in the linked video, Danny from Conscious Calisthenics tells us the 4 biggest omad mistakes


#1 is not having a consistent fasting and eating window

with omad, make sure your fasting window is only one hour

There are many benefits of intermittent fasting including:

  • protection against neurodegenerative diseases
  • insulin levels drop
  • human growth hormone increases
  • insulin resistance is reduced
  • lower blood sugar levels
  • reduce risk of heart disease
  • reduce blood pressure
  • reduce cholesterol levels
  • boost metabolism for fat loss
  • extend lifespan
  • reduce oxidative damage
  • reduce inflammation
  • remove waste material from cells
  • reduce leptin levels
  • increase testosterone in men


eating 1 hour window, you don’t have to think about when or how long, that decision is made for you



#2 mistake is not drinking enough water….so drink more

it also keeps your appetite in check


#3 mistake is not enough calories or eating too many calories

this should keep your energy levels just right while still keeping fat loss as necessary

you might have to experiment a bit on this one


#4 mistake is not getting the right macronutrients and micronutrients

get enough protein

enough healthy fats with more omega 3 fats than omega 6

a broad-spectrum multi-vitamin can help along with real foods




Lets figure it out!  The Fasting Motivation podcast is not medical advice.


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