Here are some notes from the linked video narrated by Travis:

  • Joe has an 8 hour feeding window
  • he doesn’t crave breakfast
  • tip #1: exercise, be active, be under stress, you’ll have more energy for life
  • joe doesn’t eat carbs, no sugar, no bread
  • he eats a lot of vegetables a lot of meat
  • tip #2: plan out your week in advance, especially his workouts
  • tip #3 is mediation
  • tip #4 is to self reflect
  • you have to know where you’ve been to know where you’re going
  • tip #5 is read books, read a lot of them
  • tip #6 stop making excuses



Lets figure it out!  The Fasting Motivation podcast is not medical advice.


Watch Travis for the REST OF THE STORY


Subscribe on iTunes


Subscribe on Android

Leave a Reply

Your email address will not be published. Required fields are marked *