https://www.youtube.com/watch?v=_vhGXPoCfWs

 

Here are some notes from the linked video narrated by Travis:

  • Joe has an 8 hour feeding window
  • he doesn’t crave breakfast
  • tip #1: exercise, be active, be under stress, you’ll have more energy for life
  • joe doesn’t eat carbs, no sugar, no bread
  • he eats a lot of vegetables a lot of meat
  • tip #2: plan out your week in advance, especially his workouts
  • tip #3 is mediation
  • tip #4 is to self reflect
  • you have to know where you’ve been to know where you’re going
  • tip #5 is read books, read a lot of them
  • tip #6 stop making excuses

 

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch Travis for the REST OF THE STORY

 

https://fastingmotivation.com/

 

Subscribe on iTunes

https://itunes.apple.com/us/podcast/fasting-motivation-minute/id1430488150?mt=2

 

Subscribe on Android

https://subscribeonandroid.com/fastingmotivation.com/feed/dailyminute

Leave a Reply

Your email address will not be published. Required fields are marked *