https://www.youtube.com/watch?v=6d0DZklfCEo

 

in the linked video Mike Mutzel summarizes 4 new studies about working out fasted:

 

there is some conflicting information

 

the first study utilized a One hour energy session in a fasted state increases oxidation over the next 24 hours

 

 

 

its important to know that fat oxidation isn’t necessarily fat loss

 

this study demonstrated that exercise should be done before breakfast after a 12 hour fast

 

He found another study that showshow the body will adapt overtime

 

this study was four weeks long

 

The people did three sessions of cardio a week comparing fasted cardio to Fed cardio.  this didn’t show any additional fat loss

 

Mike believes that if you’re in a glycogen deficit that it makes a difference

 

This tells your body to start burning fat

 

Glycogen depletion seems to start a switch in the body too bad but it hasn’t been proven

 

It does seem that after a meal your fat cells want to hold on to what it has it takes about six hours to create lipolysis that you achieve in a fasted state

 

All things being equal do cardio when you can doesn’t have to be before or after you read but just get some inertia get some momentum going

 

And try it out yourself

 

 

 

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch high intensity health for the REST OF THE STORY

 

https://fastingmotivation.com/

 

Subscribe on iTunes

https://itunes.apple.com/us/podcast/fasting-motivation-minute/id1430488150?mt=2

 

Subscribe on Android

https://subscribeonandroid.com/fastingmotivation.com/feed/dailyminute

Leave a Reply

Your email address will not be published. Required fields are marked *