https://www.youtube.com/watch?v=PEylLxC1Mv8

 

Drew manning did fit to fat to fit a few years ago

 

Drew wanted to get into the mindset of his patients

 

Drew wanted to figure out what his clients were doing because he had never been overweight

 

He gained 75 pounds in six months and then lost it in six months

It was a huge mental and emotional journey

 

True really saw how people get stuck eating bad food and not wanting to work out and not wanting to change

 

How do you create new habits

 

Will power doesn’t work we need good habits

 

For example if you’re an emotional eater and you probably can’t keep junk food around

 

 

To gives us some hints on how to work with family members maybe go to the gym together or go for a walk together

 

When you start eating healthy your mind works differently and it helped you work with family members and friends

 

Drew says to help change your perception would help him fitness to need to look like

 

Your version of Health is going to look different than my version of helping I thought about looking a certain way

 

Focus on the process and healthy habits and see where that takes you hopefully you can run and jump and do the things that you want to do

 

Tony Robin says there’s only one reason to commit to a healthy lifestyle and that’s to have insane energy

 

Maybe change your focus it shouldn’t necessarily be and wait

 

If you’re trying to lose weight focus on diet first and exercise second

 

Exercise doesn’t do a lot for overall weight loss

 

The goal is not weight loss it’s fat loss and lifting weights can help with that

 

Resistance training also may help with stem cell creation

 

When it comes to die try different things find out what works for you and variation is key

 

Drew has a new book called complete keto came out a few months ago

 

Who talks about different types of keto target keto cyclic keto maybe doing keto twice a year

 

 

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch Dr Mindy and Drew for the REST OF THE STORY

 

https://fastingmotivation.com/

 

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