https://www.youtube.com/watch?v=MMEH0lUbKV8

 

This youtube is titled how to get shredded eating 1 meal every 48 hours

 

this is a blueprint for getting shredded

 

code says:

  • eat once every 48 hours, that’s every other day
  • to get the best results in the gym, eat a big breakfast
  • lift 4-8 hours after you eat
  • the eating window should be 1 hour
  • eat optimally low carb, eat until you are full
  • this is an excellent maintenance routine

 

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

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https://fastingmotivation.com/

 

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