https://www.youtube.com/watch?v=jiFJ1pbg5MI

 

in the linked video Dr. Beth gives some tips on how to get fit faster, especially for women, here are my notes:

 

  • she does occasional 5 day challenges, this can help motivate us to fast together
  • any movement is good, don’t get stressed about what exercise is better at burning fat
  • Dr Beth suggest using TABATA
  • you can do it anytime anywhere, just 5 minutes at a time
  • taylor it down and build up from the bottom
  • TABATA is 20 seconds on, and 10 seconds of rest – do 2 reps and that’s a minute
  • you can set what you’re doing, the intensity, and the number of reps
  • try doing jump squats for 20 seconds
  • start with 4 exercises in different planes
  • perhaps lunges, then pushups, then go up and do high knees, and finish with bicycles
  • you’re up then face down, then your up, then on your back
  • if you can do 4 times through, that’s only 8 minutes of exercise
  • you can do this multiple times a day
  • add in core strengths, bands, hand weights
  • there are apps for this as well

 

this gets you in shape faster-good for days when you just need to do something

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch Dr. Beth for the REST OF THE STORY

there’s no limit to what you can do

 

https://fastingmotivation.com/

 

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