New Month, what worked in May?
what are you going to do in June?
Working on that beach bod
What’s your plan this week?
Mine is a 2-day Tuesday and a 2 day Thursday
I am master of the 48 hour fast
I had supper last night, and will fast until supper Tuesday, that’s the first 48 hour fast
So that’s one meal on Tuesday, one meal Wednesday, then another 48 hour fast over Thursday
and OMAD, OMAD, OMAD on Friday, Saturday, and Sunday
There’s a graduation party on Friday, so that’s my omad then
regular supper Saturday after a hike
and a hike and brunch with friends on Sunday
plan my eats, then eat my plan
I weigh myself every day
journal the days, I want to understand why I went off the rails
then add in habits that help me
perhaps better snacks
perhaps bigger meals
have those no-calorie drinks ready
make sure that I can go for a walk when the hunger pangs set in
this isn’t easy for me
but I really like OMAD and 48 hour fasts because I can have dinner with friends, eat as much as I want without worrying about the weight or health issue
Lets figure it out! The Fasting Motivation podcast is not medical advice.
if you have some ideas for me, please add some comments at fastingmotivation.com
Be a master of the 48 hour fast
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