https://www.youtube.com/watch?v=X7b9vlBLZpM

 

The linked video is 5 things I wish I knew about intermittent fasting, here are my notes:

  • longevity and consistency and sustainability are key in the success of anything, especially health, weight loss
  • #1 carbonated water actually reduces hunger, you feel more full
  • the fizzle seems to suppress appetite in the brain
  • carbonated water is equally healthy as regular water
  • #2 is the metabolic switchover, going into a fasted state is important
  • just because you’re not eating doesn’t mean you’re in the fasted state
  • it takes about 12 hours to switch over, making the hormonal state
  • getting 20 to 23 hours of fasting is more effective than 16
  • 12 hour fasting window may not get you to switchover
  • #3 is action chunking….individual habits influence the next habit
  • do the routine over and over and over –
  • a full sequence of events makes each habit easier
  • #4 breaking the fast with the right foods is important
  • low glycemic foods are good
  • foods with water in them are good
  • some fiber is good
  • #5 is flexibility
  • you don’t have to stick to a specific regiment
  • going a little further than a 20 hour warrior fast or the 23 hour OMAD fast
  • Edward switches back and forth and calls it the Warmad diet, ha ha

 

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch Fledge fitness for the REST OF THE STORY

keep

 

https://fastingmotivation.com/

 

Subscribe on iTunes

https://itunes.apple.com/us/podcast/fasting-motivation-minute/id1430488150?mt=2

 

Subscribe on Android

https://subscribeonandroid.com/fastingmotivation.com/feed/dailyminute

Leave a Reply

Your email address will not be published. Required fields are marked *