The linked video is about being stuck at 15% body fat, here are my notes:
- there is no quick fix
- statistically, its easier to be a millionaire than to get a six pack
- why are you stuck, how can you change your approach?
- Mario is at 10-12% body fat
- getting from 15% to 10% is different than getting from 25% to 15%
- intermittent fasting, and keto, and HIIT can help getting you to 15%
- Going from 25% to 15% in terms of hunger isn’t as difficult if your diet is mainly unprocessed healthy foods.
- at 25% Mario was desperate, he felt fat, didn’t like his look, this pushed him to get to 15%
- that did not work to get to 10% because you already look good
- the desperation doesn’t work any more
- at 13%, every mistake has an impact
- mentally, your goal isn’t enough.
- get clear on what type of person you want to be
- are you the type of guy who won’t settle for average
- precision, detail, discipline
- you need to find your passion
- you have to find a way to stop the self-sabotage
- the overall approach and mentality
- are you the type of person who won’t settle for anything else but the best
- then nothing will stop you, you’ll find mentors
Lets figure it out! The Fasting Motivation podcast is not medical advice.
Watch Mario Tomic for the REST OF THE STORY
personnaly, I would love to get to 15%
sometimes when I watch videos of guys like Mario, and I just want to get to his before picture, ha ha
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