in the linked video Cdub talks about non-scale victories.
He lost 125 pounds using OMAD
one non scale victory for CDub was being able to do some rides at a water park with his kids.
Here are some other non scale victories:
- more furtive glances from people you don’t know
- clothes feel better
- better skin,
- flatter stomach
- joints feel better
- look younger
- improved attention span and memory
- sleeping better
- higher energy
- better at sports – faster stronger
- you just feel sexier
- saving money
Lets figure it out! The Fasting Motivation podcast is not medical advice.
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