in the linked video Cdub talks about non-scale victories.

He lost 125 pounds using OMAD

one non scale victory for CDub was being able to do some rides at a water park with his kids.


Here are some other non scale victories:

  • mirror
  • more furtive glances from people you don’t know
  • clothes feel better
  • better skin,
  • flatter stomach
  • joints feel better
  • look younger
  • happier
  • improved attention span and memory
  • sleeping better
  • higher energy
  • better at sports – faster stronger
  • you just feel sexier
  • saving money



Lets figure it out!  The Fasting Motivation podcast is not medical advice.


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