https://www.youtube.com/watch?v=AI9j_fzpAhQ

 

http://ketokickstartguide.com

 

in the linked video the Keto Kamp guy answers a bunch of questions, the video has timestamps, so you can scan the questions to find what you’re looking for.

 

here are my notes:

  • he starts with a story about Romans accidentally discovering the keto diet
  • Ketones were used with epileptic children in the 20s
  • amino acids may break your fast, especially if it has leucine, you can test this for yourself by testing your blood sugar
  • too much protein can kick you out of ketosis
  • the keto diet helps with fat loss, there are 8 fat burning hormones, but only 1 fat storing hormone
  • if insulin is spikes, all the fat burning hormones are suppressed
  • if you combine keto with fasting, you’ve got an amazing 1-2 punch
  • eating fat is not bad for you: more people die from heart disease with normal to low cholesterol than with high cholesterol
  • we find cholesterol with arteriosclerosis because its there to heal the issues with the arteries
  • blaming cholesterol for heart disease is like saying that every time I see a fire, there are fire trucks there. the fire trucks must be causing the fire
  • your brain is 3 times more efficient running on ketones than on sugar
  • if you skip a meal, and you’re hangry, you’re a sugar burner
  • if you skip a meal and you’re fine, you’re a fat burner
  • you can also measure with keto mojo
  • sleep is really important especially between 10pm and 2am

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch Keto Kamp for the REST OF THE STORY

 

https://fastingmotivation.com/

 

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