Here are the key take aways according to podcastnotes

  • The single most black and white thing you can do to reduce your risk of cancer is to incorporate regular prolonged fasts
  • If you’re healthy, regular fasts are one of one of the best things you can do for your body
  • Before you think about jumping on the intermittent fasting bandwagon, first consider all the nutrients you’re missing out on from the foods you do consume(protein, fiber, micronutrients, fiber, vegetables)
    • Add these foods into your diet before starting to skip meals
  • Do NOT look at fasting as an easy way to lose weight
  • The best way to fast is to lead into it with a low-carbohydrate/ketogenic type diet that’s relatively low-calorie
  • When breaking a fast, eat easily digestible foods in small portions (otherwise you’re in for a horrible stomach ache and diarrhea)
  • If you’re relatively healthy, long fasts seem to not have any negative side effects



Lets figure it out!  The Fasting Motivation podcast is not medical advice.

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