https://www.youtube.com/watch?v=oThA2RnQHVo

 

The linked video is titled:

Keto & Fasting : The Link Between The Two

 

here are my notes:

  • the ketogenic diet and fasting are pretty much the same thing
  • when you eat carbs your blood sugar will go up and down and mood goes up and down
  • on keto diet everything is much more stable
  • fasting is easier when you’re on a keto diet because you’re in the same state
  • whether you’re on keto or fasting, you’re running on fat
  • the difference is where is that fat coming from? food or your body
  • in both cases you get into the ketogenic state
  • all the benefits of a keto diet are magnified when fasting
  • you can get fat adapted easier by prolonged fasting
  • your appetite is lowered on both of these protocols
  • if you don’t want to count calories on the keto diet, you don’t necessarily have to
  • you can combine keto and fasting seamlessly
  • a good way to do it is to get into ketosis then dial up and dial down the food

 

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch Romano for the REST OF THE STORY

 

 

https://fastingmotivation.com/

 

Subscribe on iTunes

https://itunes.apple.com/us/podcast/fasting-motivation-minute/id1430488150?mt=2

 

Subscribe on Android

https://subscribeonandroid.com/fastingmotivation.com/feed/dailyminute

Leave a Reply

Your email address will not be published. Required fields are marked *