Hey fatty

Join cole’s facebook group

post some accountability pictures

get inspired by the stories there

give some motivation

get some motivation


Here are some highlights:

  • Mike got ripped, 194 to 170 pounds
  • Carol stopped all her addictions, coffee gone, sugar gone, alcohol gone, meds gone, supplements gone, sodas gone
  • Shireen has gone from 201 to 146 on her way to 110
  • Gaige is down 14 pounds in a month, fasting makes him feel awesome
  • Ed lost 44 pounds in 6 weeks
  • Brooke is down 33 pounds on her way to 115
  • Leon is down 30 pounds from 265 to his goal weight of 190
  • Herschel is down 90 pounds since December of last year



Lets figure it out!  The Fasting Motivation podcast is not medical advice.


get involved

get a community

help out some friends

just fast


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