This guy has a motivating 12 part series on food addiction.  This is part 1.

He does have his own products, I don’t endorse or reject his stuff.


  • Nathaniel references another youtube series about the power of the g-bomb they tell you what to eat and why
  • for this series, why is it so hard to eat right?
  • I will not have a heart attack
  • I will not have a stroke
  • I only get one body
  • I will do this right
  • every year, losing weight is the #1 new year’s resolution, and yet we’re the most overweight country in the world
  • you want the truth, most people around you do not want the truth, it’s foolish to try to convince them
  • food gives us macronutrients – fats, carbs, and proteins
  • food gives us micronutrients – thousands of them, they come in plants
  • the food industry has turned food into an addictive drug, just like heroin, cocaine, sugar
  • this gives us a dopamine euphoria, a high, an overwhelming calm and pleasure
  • the food high is even higher than sex
  • in a lab, they add flavor and they test the frankenfood over and over until the frankenfood hits the greatest pleasure points
  • only then when they know the monstrosity is so mind altering so powerful, the chances of breaking free of the American diet is slim to non
  • do you want to throw in the towel? absolutely not
  • fight the pleasure trap
  • this is part 1, there are 11 more parts


Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


Watch the Minister of Wellness for the REST OF THE STORY, part 2 next tuesday


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