https://www.youtube.com/watch?v=qg_Pblpi0c4

 

the linked video is a full crash course in 5 minutes

 

here are my notes:

  • use a scale
  • use paper and pencil
  • track your progress
  • don’t drink caffeine or anything but snake juice and plain water
  • he drinks 3-4 liters of snake juice every day
  • Lawrence’s refeed is mainly meat plus: a tablespoon butter, 4 eggs, a yam
  • he eats 12 ounces of meat every day
  • he gets to about 2100 calories during a refeed
  • he uses ketone strips
  • set your mind
  • get rid of negative influences
  • he lost 100 pounds on the snake diet

 

Lets figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch  for the REST OF THE STORY

 

 

https://fastingmotivation.com/

 

Subscribe on iTunes

https://itunes.apple.com/us/podcast/fasting-motivation-minute/id1430488150?mt=2

 

Subscribe on Android

https://subscribeonandroid.com/fastingmotivation.com/feed/dailyminute

Leave a Reply

Your email address will not be published. Required fields are marked *