https://www.youtube.com/watch?v=97QZ6Goq_cw

The linked video is titled:

What Is A Good Fasting Routine For Lean & Healthy People

 

Here are my notes:

assuming you’re healthy there are 2 options

  1. omad routine, fast for 22-23 hours a day
  2. 48 hour routine with a 2-3 hour eating window

 

Shameen says that calories in vs. calories out do matter

its easy to gain weight on OMAD if you’re not watching it

 

OMAD is great for

  • building muscle
  • maintaining weight
  • cutting

 

using OMAD to build muscle

  • eat earlier in the day
  • train later
  • eat proper nutrition including plenty of protein

 

omad breakfast helps to keep from cheating, you’re more disciplined and you can be consistent

 

to cut, make sure you’re in a slight caloric deficit and do some low intensity exercise

 

 

 

fasting on 48s:

  • requires a lot of discipline
  • you have to eat a lot in one sitting
  • Shameen says to only train on the days that you eat
  • just like omad, its better to train a little more to get into a calorie deficit
  • with 48s its really hard to gain weight, so this might be better for people who can do it.

 

 

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

 

Repeat:

Breakfast OMAD is more effective than supper omad

 

 

 

https://fastingmotivation.com/

 

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