What’s your fasting plan this week?
I will do a two day Tuesday, and every other day: omad omad omad
this is the first Monday of the month, reflect back on what worked and what didn’t in July.
I need to learn and put in some habits that keep me from falling down in August
The linked video is titled:
When Intermittent Fasting Stops Working
Here are my notes:
- here are some thin gs that Kayla says to try:
- first do a quick reality check, use BMI and waist measurements, maybe you’re in a healthy range
- then get honest with yourself
- really really honest
- are you still consistent?
- maybe theres stress or a bad habit, something you can change
- try to be consistent for 10 weeks
- plateaus happen
if this still doesn’t help, maybe you need to tweak your plan
- it should be small
- keep it consistent
- life long changes
- weigh yourself every day, watch your 7 day average
Let’s figure it out! The Fasting Motivation podcast is not medical advice.
watch Kayla for the rest of the story
Repeat after me:
be consistent, B E consistent
Subscribe on iTunes
Subscribe on Android