FMM-366 Monday Mission inspired by Six Miles to Supper

What’s your fasting plan this week?

I will do a two day Tuesday, and every other day: omad omad omad

this is the first Monday of the month, reflect back on what worked and what didn’t in July.

I need to learn and put in some habits that keep me from falling down in August

The linked video is titled:

When Intermittent Fasting Stops Working

Here are my notes:

here are some thin gs that Kayla says to try:
first do a quick reality check, use BMI and waist measurements, maybe you’re in a healthy range
then get honest with yourself
really really honest
are you still consistent?
maybe theres stress or a bad habit, something you can change
try to be consistent for 10 weeks
plateaus happen

if this still doesn’t help, maybe you need to tweak your plan

Let’s figure it out! The Fasting Motivation podcast is not medical advice.

watch Kayla for the rest of the story

Repeat after me:

be consistent, B E consistent

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