What’s your fasting plan this week?


The linked video is Cdubs top ten reasons to try OMAD


Here are my notes:

  1. it is easy to understand, easy concept,no calories until that 1 meal
  2. less planning…
  3. understanding what hunger really is, so many times we eat out of just boredom
  4. you have more time, no shopping, meal prep, eating, cleaning that might give you 2 more hours a day
  5. saving money
  6. flexibility – you can eat at weddings, celebrations, holidays—never a problem, work it in
  7. omad can be done with any diet in the world, keto, carnivore, vegan, south beach, wherever you are in the world
  8. I forget what 8 was for
  9. you’re almost guaranteed to go into fat burning mode, you may even get into ketosis before you eat, especially if you’re kinda low carb
  10. you can really eat whatever you want, you don’t have to restrict from your favorites



Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


watch CDub for the rest of the story


Repeat after me:

omad for life

omad for life


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