https://podcastnotes.org/2019/07/25/mutzel/

 

https://impacttheory.com/episodes/

 

What’s your fasting plan this week?

I will do a two day Tuesday, and every other day: omad omad omad

 

 

The linked video is titled:

 

  • One of the best things you can do for your health is to implement some form of fasting into your routine
    • Mike recommends a 24 hour fast once per week
  • One of the main benefits of prolonged fasting is autophagy activation through the suppression of mTOR
  • “If someone’s struggling mentally, the first thing I’d recommend for them is to go workout” – Tom
    • “Sitting there and looking in the mirror and telling yourself that you love yourself is probably not a bad start, but it’s never gonna get you there. If you don’t do something you actually respect, you’re not going to develop self-respect.”
  • A calorie is not a calorie
    • Your cells are made of what you consume – the source of your calories matter
  • Try to eat what’s in season
    • “The only diet humans could eat before the advent of electricity, gas, and refrigeration was what was available to them locally”
  • Don’t be so quick to dismiss the carnivore diet
  • “Right now in 2019, people are microdosing psilocybin and LSD… I think in two years people are going to be microdosing rapamycin”
    • Rapamycin is an immune suppressant drug given to organ transplant patients which also seems to suppress mTOR (just as fasting does)

 

 

Here are my notes:

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

 

Repeat:

. If you don’t do something you actually respect, you’re not going to develop self-respect

 

 

 

https://fastingmotivation.com/

 

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