David Goggins:



Yalla Pappi:



The linked video is Yalla’s review of David Goggins and How to Get Motivated.

you get 2 for the price of 1 here

you won’t find anyone more motivating than david goggins. I’ve added him to my favorites


Here are my notes:

  • David Goggins used to be in the Navy Seals
  • when you think you’re done, you’re only 40% done
  • when your mind knows you are not going to quit
  • we as human beings are capable of anything
  • you need to be able to outwork everybody in the world
  • this is not a 5 step program
  • callous over your victim mentality
  • we hang around people who tell us what we want to hear, not what we need to hear
  • call yourself out for exactly what you are
  • make a commitment to be 1% better every day, EVERY DAY
  • when you fail, get back up and do it again



Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

Watch Yalla and David Goggins for the rest of the story get inspired live up to your potential



  • when you think you’re done, you’re only 40% done






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