The linked video is part 6 of the 12 components of food addiction, this one is called:

Pain Avoidance


Nathanial is a vegan and some of what he says conflicts with a lot of the stuff on fasting motivation.

figure it out for yourself.


Here are my notes from this video:

  • the number 1 thing you need in your quest for health is knowledge
  • hippocrates said let food be thy medicine and medicine be thy food
  • as human beings, we do everything we can to avoid suffering
  • we’re supposed to be lean muscular and die of old age
  • would you rather have a few minutes of pain now as you reach your health goals
  • or a lifetime of pain by not being healthy
  • overcome the pain to reach the top of the mountain and help others rise with you
  • its lonely at the top of the mountain, but the view is beautiful
  • the pain of battling food addiction may endure for a night but the joy of excellent health will come in the morning
  • millions of americans are addicted to pain pills because they want an easy way out
  • in an attempt to do what is easy, their life has become very hard
  • instead we must do what is temporarily hard so that our life will be easy
  • you must overcome
  • you are not a victim
  • its still up to you
  • defeating the culture of the standard American diet is not for the feint of heart


Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


listen to the minister of wellness for the rest of the story


Repeat after me:

I can be healthy, I will be healthy, I Must be Healthy


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