https://www.youtube.com/watch?v=78ZcRrfwXD8

 

 

The linked video is titled:

Keto Food Pyramid

 

Here are my notes:

  • the base of the keto food pyramid includes healthy fats: oils, butter and fats, avacados, salmon
  • but Is mainly based on animal fats, which have a better omega-3 to omega-6 ratio
  • nutrient rich animal fats
  • move up a level are red meats, its easy to find sustainable cattle meat
  • third tier is green vegetables, especially if you cook them in fats
  • and on the third tier is dairy like cheese, just don’t overdo it
  • and nuts and seed
  • at the very top is berries and some low glycemic fruits, but in low volumes
  • also at the top are chocolate and coffee
  • if you have to, keto bars are at the top, meaning don’t eat much of them

 

 

 

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

watch keto connect for the rest of the story

Repeat after me: eat nutrient rich animal meal

 

 

 

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