https://www.youtube.com/watch?v=5IWNyOavbmM

it’s the end of summer and so, if you’re like me, its time for some new years resolutions

new school year, time to get back into routine, and create some simple rules

the simplest rule is: no food til supper

 

 

The linked video is titled:

7 Things You Should Know about intermittent fasting

 

Here are my notes:

  • we all already intermittently fast
  • it is completely natural and normal to fast
  • humans as a species have fasted for multiple days, there is a lot anthropological evidence the people have done this for thousands of years
  • you can start very slowly, keep pushing it one hour every week to your fast
  • you get the best benefits at 18 hours fasting, but you don’t have to start there
  • intermittent fasting is very powerful and very safe
  • get your diet situated first, being fat adapted first with a low carb diet for a few weeks first
  • nearly all humans are deficient in sodium, magnesium, and potassium
  • if you’re pregnant, or breast feeding, or a growing child, you don’t need to fast

 

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

 

Watch:Dr ken berry

 for the rest of the story

 

Repeat after me:

  • intermittent fasting is natural

Leave a Reply

Your email address will not be published. Required fields are marked *