Happy Friday everyone

What’s your plan for the weekend?

no yolo moments.

no binge and fast cycles

I am in control

this is my favorite time of year, I’m gonna get outside.



The linked video is titled:

what did OMAD fix in me?


Here are my notes:

  • the first thing omad fixed for him was sleep apnea
  • he lost 40 pounds, he sleeps through the night, he’s more rested
  • you can store fat in the back of your throat, so if you lose some weight, that fat can go away and let you breathe better when sleeping
  • secondly OMAD helped with knee pain tremendously, losing the weight helped big, but also reduced inflammation
  • third, Cdub stopped getting skin new tags, not one
  • next, cdub seems to be getting sick a lot less
  • fifth, omad helped cdubs relationship with food, there are fewer cravings and he makes better food choices
  • Cdub also found that after omad, after losing the weight, he now sweats less and his odor is much better



Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


Watch: cdub for the rest of the story, and think what has fasting fixed for you?


Repeat after me:

no food til supper


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