The linked video is titled:

Breaking Set Points Snake Diet With Snake Juice Fasting Lifestyle


Here are my notes:

  • Josh loves everything about fasting
  • money saved
  • weight that you lose
  • health regained
  • normal blood pressure
  • beating diabetes
  • reduced inflammation


Josh does his weigh ins where he breaks through the 250 pounds.  he was at a set point and broke through it:

  • he suggests doing the apple cider vinegar twice a day
  • do body measurements to help keep
  • weigh yourself every day, but don’t get discouraged
  • in 4 months Josh went from a size 56 pant size to a 36 pant size
  • how bad do you want it?
  • are you willing to do what it takes to get to your goal?
  • will you 48s and 72s?
  • don’t overthink your fasts
  • if you have family events, modify your fast to IF or OMAD
  • its your body, be focused on you


Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


Watch: Josh

 for the rest of the story


Repeat after me:

I love the fasting focused lifestyle


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