The linked video is titled:

How to Stop Binging Forever!


Here are my notes:

  • the key is simple
  • cut out junk food from your life
  • junk foods are designed to be hyper palatable and addicting
  • they’re not nutritious
  • they’re very high in calories
  • they’re very addictive
  • over time your leptin and ghrelin get screwed up
  • your body wants protein and energy
  • William says to front load beef, eggs, turkey salmon liver early in the day
  • gives you nutrients and calories
  • so later in the day, it will be easier to fight off those bad foods
  • and if you’ve been dieting for a long time, stop that for a while, eat to satiety of quality nutritious foods
  • then dial it back in as needed


Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


Watch: will

for the rest of the story


Repeat after me:

front load with quality protein sources early in the day


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