oh happy Friday, remember weekends are not free eating periods, dial it in


The linked video is titled:

10 Intermittent Fasting Tips For Easy Success And Why Fasting Works


Here are my notes:

  • Sten starts with all the benefits of IF like weight loss, reduced inflammation, autophagy, and more
  • he goes over concerns: it works, its safe, its natural, and it isn’t difficult
  • he talks about hunger:
  • hunger is carb dependent, so reduce carbs first


here are the tips:

  1. realize you’re already fasting every night when you sleep
  2. stop snacking
  3. reduce carbohydrates
  4. add more fat to replace the carbs, fat does not trigger insulin, keeps you less hungry
  5. so reduce your eating window to 10 hours
  6. skip a meal, like breakfast
  7. drink liquids and get your minerals such as potassium, sodium, magnesium, and calcium
  8. only eat when you’re really hungry
  9. plan, have food ready
  10. OMAD which is 23 hours of fasting, maybe every day, or maybe a couple times a week


Let’s figure it out!  The Fasting Motivation podcast is not medical advice.


Watch: Dr Sten

for the rest of the story


Repeat after me:

I’m already doing intermittent fasting, I can do a little bit more






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